- Preparation
- Cooking
- Portions 6
Nutrients
A good nutritious all vegan meal!
Ingredients
- 1 cup brown rice
- 4 cups kale without stem, minced
- 2 cups quartered white mushrooms
- 2 cups butternut squash cut into small cubes
- 1 package of tofu, cut into cubes
- 1/2 cup pumpkin seeds
- 1 C. tablespoons of cooking vegetable oil choices
- 1 C. Tea sambal oelek
- 1 C. 1 tsp maple syrup
- fresh basilic
- Salt and pepper