Our little stomach is sometimes badly battered on a daily basis. Result: it swells, stores fat, relaxes when we would like it to be flatter, more toned. So how do you lose belly? Here are our tips for getting there easily and displaying a wasp size in 3 steps without doing anything!
Curled up in your top, forced to unbutton your pants at the end of the meal? Argh! You will have to act to feel better.
Center of the body and cradle of emotions, the belly is one of our most sensitive areas. Some even say that the second brain of the body is the intestines! That is to say. But this part of our body sometimes sees all the colors with our excesses, and we can quickly end up with a little “brioche”, not as cute as that of the bakery.
Fortunately, it is possible to deflate this belly by paying a little attention to its diet, adopting a healthier lifestyle and getting active. To find out how to lose belly fat effectively, and most importantly intelligently, follow the guide!
1- How to deflate your belly?
Shelter from the digestive system, the belly is said to be a real brain with the intestinal system. Fermentation, carbonated drinks, swallowed air while eating, constipation … unpleasant manifestations are legion. Why ? The slightest blow of stress, a lively emotion, a food component that does not pass: the belly becomes painful and swells. Our 9 solutions for deflating:
- Take your time to eat
Standing in the noise, a quickly swallowed sandwich promotes air intake and slows digestion. Eat calmly, sitting at the table, for at least 20 min, and chew each bite well.
- Measure out the fibers
They are found in whole grains, fruits, vegetables and legumes (lentils, chickpeas, coconut beans etc.). Fibers are essential for good transit. But be careful, to combine them with alkaline foods, because alone and in too large quantities (more than 30 g per day approximately; an apple contains about 5 g to give you an idea), they can irritate the intestines and promote bloating .
To avoid snacking on sugar, choose products without added sugar such as “jams” from the brand foodspring , 100% fruit, which combine health and slimming.
- Bet on the right vegetables
They digest well, drain the body and facilitate elimination. Soft on the “floury” however (pulses in particular), not recommended for sensitive stomachs and intestines.
- Don’t forget protein
White meats, fish and eggs allow you to fill up on energy and protein without fermenting or increasing the volume in the stomach. But beware of animal sauces and fats, which are difficult to digest.
- Favor the cooked
By modifying the structure of food, cooking facilitates chewing, digestion and assimilation.
- Salt moderately
Excess salt promotes water retention in the stomach. Taste before re-salting and limit the consumption of industrial products.
- Ban snacking
With each new food intake, even minimal, the digestive juices are triggered and the digestive system, disturbed, starts again for a turn. A snack, ok, but at a fixed time.
- Treat your digestive system
Difficulty digesting? Take a course of probiotics (easily found in pharmacies).
Difficulties to eliminate? Make a cure of prunes and figs in the morning for a few days (taking into account that they provide a lot of quick sugars), otherwise make vegetarian meals rich in fiber in the evening.
Good stomach breathing helps flush toxins from the body. Lying on your back, one hand flat on the tucked in stomach, send the air to the end of the shoulders, bring it down into the shoulder blades, the rib cage then the diaphragm, and return the air in the opposite direction.