Today, stress is part of everyday life. If you are worried about the prospect of a heavy workload to be completed under tight deadlines, these three plants can be useful for you.
The benefits of ginseng:
- Improves performance under stress: ginseng is considered to be the most important plant in the Chinese pharmacopoeia. Renowned for improving physical and intellectual performance in times of stress, it has been the subject of numerous clinical trials which have notably established its ability to improve attention or relaxation skills, mood and performance.
- Dosage: choose a preparation sold in the form of tablets and refer to the package leaflet, taking care not to exceed a dose of 1000 milligrams (1/4 teaspoon) of dried root per day. Prefer extracts standardized in ginsenosides. It is contraindicated in fragile or anxious people.