We all know how difficult it is to burn fat. Gone are the days of our teenage years when we had a bird metabolism. Today, losing weight seems like an impossible mission, and all the exercises, diets and prayers seem in vain.
Really ? Boredmojo has found a little Chinese medicine miracle that may be the answer to our problem.
It is a massage of just two minutes a day that works like an exercise but internally, which cleanses and detoxifies the area, melting the fat stored in the belly.
It is ideal for those who cannot get rid of abdominal fat despite the exercises, which tones the area without burning off those little extra pounds.
We recommend that you use this technique twice a day: before breakfast and at bedtime.
- Lie on your back on a firm, flat surface.
- Put both hands together and rub them vigorously until they are warm.
- Place an open hand on your navel.
- Start rubbing the area around the belly button in ever wider circles, applying light pressure with your hand. Start with the part to the right of the navel, going over the upper part of the abdomen. Each circle should last between one and two seconds.
- Concentrate on the heat starting to take over the area you are massaging.
- Continue for two minutes, or 40 to 50 circles. It is important to keep the stomach tight during exercise.
But burning fat is not the only advantage this technique offers: it also promotes digestion, accelerates metabolism, and reactivates blood circulation in the area, at the same time as it stimulates the organs present there. And best of all, you don’t have to get out of bed!