9 Foods In Your Pantry That Help Fight Virus Symptoms

When our bodies fight a virus , resting, hydrating and eating a healthy diet are key to getting back on our feet . In addition to drinking lots of water, it is important to absorb as many nutrients and vitamins as possible to fight the infection . 

1. Broths

To prevent dehydration, chicken, beef or vegetable broths are an effective classic that will comfort your heart as a bonus.

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