Acupressure is a technique of traditional Chinese medicine. Its practice is millennia, as well as acupuncture or digitopuncture. All of these techniques are based on the knowledge of the nervous and energetic connections that exist between the different organs and systems of our body. This is why, to relieve pain or to stimulate the functioning of internal organs, we use the pressure or stimulation of certain points of the hands, soles of the feet, pavilions of the ears and some specific parts. of the face or the specific meridians where the flow of the vital energy of our body flows. These points are connected with the interior of our body through vital channels, nerves, veins or arteries.
Boredmojo invites you to learn about this science in which the body is conceived as a “whole”, the parts of which are always interconnected, and to learn how to apply its principles to stimulate your digestion and to control your appetite. You can lose weight by simply putting pressure on certain strategic points of the body.
Stimulation of the following points promotes digestion and helps control appetite and the feeling of hunger caused by anxiety. It is advisable to apply medium pressure on said points, and at the same time perform a gentle massage by circular movements with the fingertips.
To stimulate this point, put your thumb in front of the triangular fabric that is in the front part of your ear. Apply medium, constant pressure for three minutes, twice a day. According to acupressure, the ears are, along with the hands and feet, the parts of the body that have the most energy reflex to the rest of the body. Also, stimulating these points is one of the most effective ways to achieve your goal.
This point is between the upper lip and the nose, in the subnasal groove. To stimulate it, you just need to apply pressure for five minutes, twice a day, or when you’re hungry because of your anxiety.
This point is one of the most used in acupressure. Besides promoting digestion, it helps speed up anti-inflammatory processes and it is used to relieve menstrual pain. The point is located five centimeters below the kneecap, and slightly off-center, towards the outer part of the leg. Pressure this point for two minutes every day. This point ensures the proper functioning of the stomach. While doing this, you may sometimes feel a slight pain or a little discomfort.
This key point, through which the vital energy meridians pass, is located in the lower part of the elbow crease. When stimulated, you help your body to remove excess heat and moisture unwanted by the body, thus promoting bowel function and preventing fluid retention. Apply pressure on this point with your thumb for a minute every day.
This point is located in the calf, five centimeters from the ankle, on the inner part of the leg, behind the bone. Use your thumb to apply pressure for one minute each day. Relieve pressure slowly.
If you include this pressure routine in your daily life, you will help your body to perform certain functions, the stagnation of which generates the accumulation of fat and fluids in your body. Stay healthy and control your appetite very easily and effectively with the help of acupressure.