All women want to have radiant and healthy skin. And when summer arrives, the desire to have beautiful and hydrated skin is even stronger. Do you know what can happen if you’ve exposed your skin to the sun for a long time? Premature aging, dryness, burns and deep tissue damage that can cause illnesses as serious as cancer.
However, there are many ways to have healthy skin, even in very sunny weather. Thanks to the following 5 tips, you can have a great summer without worrying about the damage your skin could suffer.
1. Sleep more
If you want to start taking good care of yourself, you have to start with the basics. The importance of sleep is of great importance to all humans, as this will prevent the signs of fatigue on your face and the dryness of your skin. On top of that, getting enough sleep and during the hours you are used to helps you avoid the increase in fat, as lack of sleep changes your metabolism and your body’s cortisol is increased by the stress of not having slept .
Always remember that before sleeping, you must remove your make-up completely to avoid premature aging of your skin. Your face will therefore not be “stressed” and you will be able to sleep like a baby all night.
2. Apply face masks
Easy and practical, natural masks that can be applied at home allow many women to save money by giving them healthy and smooth skin in a few minutes. There are masks for those with oily skin and those with dry skin, as well as masks that treat both types of skin, such as strawberry masks (+ olive oil and sugar), which serve to exfoliate and hydrate the skin.
Another highly recommended way to take care of your skin is to periodically make moisturizing masks. This is also highly recommended if you have oily skin. Perform professional exfoliation to remove impurities and have a clean and smooth skin in summer.
3. Thoroughly cleanse the face
The deep cleaning of the face is carried out in specialized centers. As the name suggests, this method is a cleansing that purifies and revitalizes the skin. This type of treatment succeeds in delaying the appearance of wrinkles on the face, but also in lightening, toning and softening your skin, in eliminating blackheads, in closing pores, in revitalizing your face, in attenuating the appearance of fatigue. of your skin and reduce acne.