It would be so fantastic if the extra centimeters of our waistlines would disappear on their own while we rest or breathe … We have great news for you: it is possible!
Boredmojo has found alternative ways to lose a few pounds without going to the gym or going on a diet.
The basic rule of respiratory gymnastics is as follows: do not inhale and exhale with the chest but with the belly. An hourglass figure, belly chocolate bars, and deep stomach muscle training are all achieved through a set of breathing exercises; you can start with just 15 minutes a day.
This trick is very simple and can be combined with other techniques. At the end of your shower, alternate between very cold water and very hot water . The alternating shower allows you not only to lose weight and fight cellulite, but also to fight against diseases such as osteoarthritis, dystonia and hypertension in its primary phase.
To fight against overweight, different types of massage can help you: massage with suction cups, water massage, honey massage or reducing massage with pinches. They will help you destroy fat deposits , improve blood circulation to the inner abdominal wall, and regulate bowel movements. You can perform these massages at home or in specialized salons. The sessions should be regular.