20 incredible uses of Epsom salt

Epsom salts – also known in chemistry as magnesium sulfate – are so named with reference to the source in Surrey, England, where these natural minerals were originally discovered in water.

It is an essential product, useful in any home, because the Epsom salts can be absorbed either by mouth or used externally. Read the following pages carefully and you will discover the many benefits of the various possible uses of Epsom salts.

1.A breath of relaxation for the body

Epsom salts are soluble in hot water – just like Epsom bath salts – and penetrate the skin with ease to quickly provide your body with their benefits. The magnesium ions then detach from the Epsom salt molecules and attenuate your accumulation of stress, by triggering the production of serotonin and by fighting against the effects of adrenaline.

Magnesium also plays a crucial role in the generation of energy within the cell, which gives us a feeling of vigor without however giving rise to the slightest agitation or the slightest anxiety.

2.An effective remedy for pain and cramps.

Epsom salts are quickly absorbed by the skin and can relieve muscle cramps and pain, as well as joint inflammation. Take a warm bath with Epsom bath salts and you will relieve your migraines and abdominal cramps. Tired and sore feet will also be relieved by the therapeutic heat of a foot bath with Epsom salts.

3.A benefit for muscles and neurological functions.

Not only does magnesium sulfate relieve tension, pain and cramps, it also has many other benefits for the human body. It improves many enzymatic functions, encourages water retention by the cells, and facilitates the use of calcium by the body at the level of the transmission of chemical signals through the nervous system.

4.An irreplaceable ally for your blood pressure and health.

Epsom salts can improve circulation and stop serious cardiovascular disease by reducing inflammation and maintaining the elasticity of the arteries. The healthier the arteries, the lower the risk of blood clots, arterial plaque or damage to the arterial walls.

Take long, hot Epsom salts baths three or four times a week and you will reduce stress, blood pressure, and improve your blood health.

5.An effective regulator of blood sugar.

Both magnesium and sulfate help improve the body’s ability to make and use insulin. Regular doses of Epsom salts – ingested or absorbed through the skin – can help control blood sugar levels, reduce the risk of diabetes, and improve your daily energy levels.

6.A remedy for constipation.

One of the most frequent uses of Epsom salts is that of a saline laxative. Dissolve a teaspoon of Epsom salts in a glass of hot water and absorb. Please note that this remedy should never be used more than once a day. If your symptoms persist for more than a few days, it is strongly recommended that you consult your doctor.


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