15 foolproof tips that will help you lose weight easily

Losing weight is a difficult task, sometimes even impossible. And yet, several studies have shown that we can lose weight just by changing a few little habits, and without even thinking about it. Boredmojo invites you to try these 15 infallible tips that will allow you to lose weight without you realizing it.

1. Take a deep breath

15 foolproof tips that will help you lose weight easily

Apparently, breathing deeply and intensely lowers cortisol levels in the body. Cortisol is a hormone that has a lot to do with weight gain and stress. What’s more, by breathing this way, you increase the amount of oxygen entering your body, and you speed up your metabolism. If you exhale faster than usual, you eliminate more carbon dioxide, and you force your cells to spend more energy.

2. Eat vegetables for breakfast

Breakfast provides you with 25% of your daily energy, it is crucial for your good health and provides you with good intellectual and physical performance. Journalist Judy Koutsky tried to eat vegetables every morning for 30 days. She experienced a feeling of fullness, thus reducing calories during other meals; intestinal transit has greatly improved , in addition to other benefits.

3. Stand up straight

When you work, or when you eat, or when you go to the movies, stand up straight: this is a great way to lose weight fast. This habit also lowers cortisol in your body and uses more energy than you can imagine.

4. Spicy eats

Hot foods contain capsaicin, which helps you burn calories quickly. In addition, this substance helps you shed body fat, as it motivates the destruction of immature fat cells. On the other hand, consuming hot food increases metabolism by 20% for at least 30 minutes, during which time the body will burn fat absolutely on its own.

5. Remove fat from meals with paper

If you can’t do without eating fried, oil-soaked foods, at least cut calories by soaking up the excess fat with a paper towel. This will allow you to continue to eat your favorite meals, but with a lot less calories.

6. Eat in front of a mirror

Obviously, if you watch yourself eating, you eat less, it’s proven. Keep a mirror in front of you as you eat your meals, so you can be aware of every bite you put in your mouth, and to avoid eating more.

7. Climb the stairs

Take the stairs instead of the elevator. Research from the University of Mexico reported that if you climb two floors each day, you can lose up to three pounds per year. And if you increase the effort to six stages, you will lose eight kilos, and this, almost without providing any effort!

8. Do strength sports

Experts claim that strength sport is more effective than traditional sport at burning fat. Start with light weights and increase the intensity as you adjust. Avoid putting on too much weight to avoid damage to muscles and joints.

9. Drink two glasses of water before eating

Experts advise drinking two large glasses of water before each meal to avoid overeating. This habit will give you a feeling of fullness, so you will eat less. What’s more, you will have good digestion and your metabolism will be speeded up, thus burning more calories.

10. Walk

Walking is an excellent exercise to lose weight. You can burn 255 calories an hour by walking normally, and 391 calories by walking quickly. So invest more time to improve your health and avoid taking the bus or getting off a station before in the metro.

11. Stretch

If you are flexible, you can do any physical activity. The more flexible you are, the less likely you are to get injuries. The yoga is an excellent choice: you can do before you start your workout and in doing so, you lose calories.

12. Eat from smaller plates

A full dish is a sure-fire trick to trick your brain, because it’ll think you’ve eaten enough, and send out the full signal long before. It doesn’t matter if you only have vegetables on your meal, this habit will help your brain feel like it’s full faster.

13. Chews more slowly

When you chew more slowly, you give your brain time to receive the signal of fullness, and this will prevent you from overeating and you will therefore consume less calories.

14. Hold on

When you wait for the train, the bus, the appointment with your doctor, do it standing up. Do the same when you take public transport. Standing up burns 50 more calories per hour.

15. Take hot baths

A study by the universities of Loughborough and Leicester showed that taking a hot bath burns the same calories as walking for 30 minutes. What are you waiting for to take a hot hot bath?