Waking up with swollen eyes is very common and there are many methods to avoid these swellings and minimize them in the morning. We tell you everything.
1. Drink lots of water
The moisturizing daily is essential to not have puffy eyes. Place a bottle of water next to your bed and don’t hesitate to drink if you wake up at night. Swollen eyes are often a sign of fluid retention , so avoid eating too much salt in the evening or drinking alcohol before bed.
2. Run your eyes under cold water
Another effective solution is to spray your eyes with cold water. This will promote microcirculation . But this may not be enough.
3. Use small cold spoons.
In the event that the thermal shock is not effective enough, we advise you to keep small teaspoons in your refrigerator . Place a cold spoon on each eye and wait for it to warm up to remove it. Repeat the process until your eyes completely deflate.