For you, diet is synonymous with privations and even frustrations. You may be surprised to discover our selection of 10 foods that make you lose weight!
When we think of the diet we say that we will necessarily have to deprive ourselves and sometimes stop eating certain things that we love and that are high in calories. But diet does not necessarily mean deprivation but rather rebalancing food even if it is not the subject of the day. Discover our selection of 10 foods that you may not have expected and that can help you lose weight…
Wondering what the cheese does in this selection? Be aware that grass-fed goat cheese will not go against your weight loss. It is low in lactose and contains a high level of omega 3 fatty acids. This cheese made with real milk will promote the feeling of satiety and the elimination of calories.
Like nut and almond butters, peanut butter contains fiber, protein and fat that are good for your health. This combination helps you feel full for longer. Choose a peanut butter without added sugars.
Do not deprive yourself when you go to the movies. Even if you want to lose weight, you can still have fun with popcorn. Popcorn is a “whole” cereal, which means that it is full of fibers that do good to the digestive system.
It may not be what you prefer but be aware that studies suggest that sprockets are a weapon of massive weight loss. They contain polyunsaturated fats which are fats that could help lower blood cholesterol. These fats would boost hormones that suppress appetite and promote the feeling of satiety. The best way to eat them is with pesto or basil, all accompanied by pasta.
Chocolate yes, but only if it is dark. Sorry for those who love white or milk chocolate. Dark chocolate contains antioxidants as well as good fats which promote the feeling of satiety.
Whether decaffeinated or not, coffee reduces appetite by increasing the hormone associated with satiety. Be careful, its benefits can be reduced if you put too much cream or too much sugar. In addition, it is a source of antioxidants, it protects the brain and helps reduce the risk of cancer.